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Ingredients

  • 1 scoop of protein powder
  • ¼ cup egg whites from a carton + 1-2 tablespoons water (if needed for a thinner consistency)
  • ½ teaspoon baking powder (Optional)
  • ¼ teaspoon ground cinnamon or pumpkin spice
  • ¼ teaspoon pure vanilla extract (Optional)
  • Optional for serving: Sugar free maple syrup, Almond or peanut butter, Walden Farms calorie free pancake syrup and/or fresh fruit

Directions:

  1. Heat waffle iron.
  2. Mix all ingredients together in a small bowl, until batter is free from most clumps.
  3. Once waffle iron is heated, spray top and bottom of iron with non-stick cooking spray and pour batter over bottom iron. Depending on how thick your batter is, you may want to use the back of your spoon to spread the batter evenly over the iron.
  4. When waffle iron goes off, transfer waffle to a plate and top with your favorites. Serve immediately or store in a covered container to reheat and enjoy later.

 

Macros:

  • Serving size: 1 plain waffle
  • Calories: 123
  • Fat: .4g
  • Saturated fat: .1g
  • Carbohydrates: .6g
  • Sugar: 0g
  • Sodium: 467mg
  • Fiber: .6g
  • Protein: 27.8g
  • Cholesterol: 0mg

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